Mondays  - HOT Mama Prenatal Yoga @ 6-7:15 PM

 

Nature's Whisper Yoga

4205 Park Blvd. San Diego, CA 92103

North Park / University Heights

This is a Prenatal Yoga class.  All trimesters and all levels are welcome!  Women of all rhythms welcome.  It will include either a modified Surya Namaskar (Sun Salutations) or Chandra Namaskar (Moon Salutations).  We will focus on opening and prepping the hips for birth, diastasis recti prevention, pelvic floor stability, increasing strength and flexibility in the legs, back & arms, opening the heart and creating space in the body for your growing baby.  We will also go over using breath and sound for birth.

This class is a great way to stay fit and healthy throughout your pregnancy but also to connect with baby, work through the changes taking place in your body and to bond with other pregnant mamas.

This is NOT a heated yoga class.  Pre-registration is required.